Amount of Protein in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted there is 26.68 g of Protein. Change amount
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Protein
Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted.
Soy protein isolate, potassium type
|
88.32 g
|
88.32%
|
Soy protein isolate
|
88.32 g
|
88.32%
|
Gelatins, dry powder, unsweetened
|
85.6 g
|
85.6%
|
Egg, white, dried, stabilized, glucose reduced
|
84.08 g
|
84.08%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
82.6 g
|
82.6%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
82.4 g
|
82.4%
|
Egg, white, dried
|
81.1 g
|
81.1%
|
Beverages, Protein powder whey based
|
78.13 g
|
78.13%
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
77.27 g
|
77.27%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
76.92 g
|
76.92%
|
Vital wheat gluten
|
75.16 g
|
75.16%
|
Whale, beluga, meat, dried (Alaska Native)
|
69.86 g
|
69.86%
|
Beverages, ABBOTT, EAS whey protein powder
|
66.67 g
|
66.67%
|
Soy protein concentrate, produced by alcohol extraction
|
63.63 g
|
63.63%
|
Soy protein concentrate, produced by acid wash
|
63.63 g
|
63.63%
|
Fish, cod, Atlantic, dried and salted
|
62.82 g
|
62.82%
|
Fish, whitefish, dried (Alaska Native)
|
62.44 g
|
62.44%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
62.38 g
|
62.38%
|
Fish, salmon, chum, dried (Alaska Native)
|
62.09 g
|
62.09%
|
Snacks, pork skins, plain
|
61.3 g
|
61.3%
|
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted are listed below.
Water
|
60.27 g
|
60.27%
|
Energy (calorie)
|
228 kcal
|
|
Energy (joule)
|
954 kJ
|
|
Protein
|
26.68 g
|
26.68%
|
Total lipid (fat)
|
12.62 g
|
12.62%
|
Ash
|
1.06 g
|
1.06%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.42 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
247 mg
|
0.25%
|
Potassium, K
|
351 mg
|
0.35%
|
Sodium, Na
|
80 mg
|
0.08%
|
Zinc, Zn
|
4.07 mg
|
|
Copper, Cu
|
0.128 mg
|
|
Manganese, Mn
|
0.041 mg
|
|
Selenium, Se
|
38.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.578 mg
|
|
Nutrients in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted